Hair Loss(4 vitamins and minerals)

Vitamins and minerals, such as Biotin (Vitamin B7), Selenium , Vitamin A and Zinc can cause hair loss when consumed in excess.
.

If you are regularly taking more vitamins and minerals than your daily allowance, they can all lead to hair loss by triggering a condition called Telogen Effluvium.
.

Recommended Dietary Allowance:
✅Biotin (Vitamin B7) – 35 mcg .
✅Selenium – 55 mcg .
✅Vitamin A – 700 mcg (2,300 IU) for women .
✅Zinc – 8 mcg
@blonde.and.hairspray